People are usually apprehensive about using mass gainer supplements to increase their muscle mass or body weight. Isn’t it? It’s not easy for them to digest the fact that something like mass gainer can actually help them gain weight and really has no side effects. We are sure that you also must have come across some of these myths which reduce mass gainers as mere cheap carbohydrates having high amount of sugars. Or even worst, you must have heard that creatine which is an important component of mass gainers is nothing but a steroid. Many such supplement myths remain prevalent which often paint mass gainers as dangerous and unhealthy. But is it the real truth? Let’s see.
Firstly, what you need to know is that mass gainers are absolutely safe for your body. And they contain right proportions of essential nutrients like carbohydrates, proteins, creatine and fats which help you to gain muscle mass. And they actually come with a bunch of calories weighing anywhere between 500 to 2000. Yes, you heard it right. But wait. We have something even more interesting to share. Did you know that Ectomorph genes are responsible for gaining weight? We are sure that you didn’t. If you are tired making changes in your lifestyle or diet chart, then you need to know why using a mass gainer is indispensable for you. Trust us, no amount of gym workout or change in dietary plan is the solution to your problem as Ectomorph genes play a vital role in this process of gaining muscle mass.
You can enjoy taking a mass gainer with your favorite shakes, water or any juices. It’s all according to your taste and preferences. But its always advisable that you take it with a blender or a shaker cup so that all the ingredients can be churned together properly as mixing with spoon can lead to formation of hard lumps. The number of scoops depends upon the mass gainer you are using and the nutritional value of that product. Generally, two scoops is considered to be sufficient and adequate otherwise you may overload yourself on macronutrients or vitamins which isn’t a good idea. Always remember, excess of everything is bad and consuming too much of any such product can surely lead to unnecessary and unwanted side effects.
Before doing any task we must know its basics for better understanding, right? So if you are a skinny guy & looking to gain some serious weight then this is the strategy that you will need to follow.
An average individual needs 2000-2500 Kcal to perform his daily activities. If you are taking these much calories through diet then you will Maintain the weight. If intake is low, then you’ll lose weight.
This means, you have to take 2700-3000 Kcal per day to meet weight gain requirements. Our body converts surplus calories into mass.
Many a times, we don’t get enough time to eat plenty of food or we often get too lazy at it. This is where mass gainer supplements come into picture. Just take a scoop, mix in milk or water, drink & you’re done! But don’t just rely on these gainers, please take sufficient & balanced diet for great results.
With different compositions of essential nutrients, it’s easy to consume mass gainers as they are available in the form of powder. And creatine, which is the most essential component of the mass gainers actually helps you to improve performance and help in your muscle recovery. Here is the list of top five mass gainers in India which you should definitely try.
The product is highly recommended if you are seriously looking for some Ultimate weight gain formula. If you actually yearn to develop a good physique, then you should definitely give a shot to using this mass gain supplement. It comes with 1250 calories per serving and 50 grams of blended protein. Also, it contains over 250 grams of carbohydrates with no added sugar and other essential vitamins which are important for overall growth. Its serving size is 3 scoops which is 334 grams. Apart from that, some other important nutrients include creatine, glutamine and glutamic acid. It comes in various flavors like chocolate, strawberry and vanilla so you can choose for yourself.
Important Note : This supplement contains 1 gram creatine per scoop. So if you are beginner, take advice from health expert before consuming it. Else go with BSN (see below) as it contains only carbs, fats & proteins.
The product can help you in building lean body mass, provide caloric support which is essentially required during the workout and supply energy to your body. It meets 100% everyday requirement of protein. It is essentially designed to promote muscle development. Its main essential components include high and low glycemic, proteins, carbohydrates and other minerals and vitamins. Its serving size is 3 scoops which is 165 grams. It also provides you extra energy to beat fatigue and stress so that you don’t feel lethargic. The best part is that it is pre and post work out supplement so you needn’t worry much about the timings to consume it. It comes with 700 calories per serving, 46 grams of protein, 90 grams of carbohydrates, 20 grams of EAAs and around 10 grams BCAAs per serving.
This product needs to be consumed post workout or between the meals. It can energize you instantly and comes with 650 calories. It contains 60 grams of protein, 85 grams of carbohydrates and 24 other essential vitamins and minerals per serving. Its serving size is 1 scoop which is 165 grams. With its high protein formula delivering calories, each shake can surely supplement a balanced diet of food.
This product comes with 840 calories and 63 grams of protein. It contains 131 grams of carbohydrates and 17 grams of BCAAs and 10 grams of creatine per serving. It is a perfect blend of protein and carbohydrate nutrients which can help in fast muscle recovery. It is best suited for people who want to improve their digestion and metabolism. Its serving size is 5 scoops which is 231 grams. With all essential minerals and complete spectrum of amino acids, its calorie dense macronutrients helps to elevate insulin which is an important hormone and drives more nutrients into the muscles.
This product is highly recommended for those who are looking for something more than mass gain. It contains L Glutamine and Creatine Monohydrate which act as catalyst in synthesizing proteins in the muscles and helping in overall development of the body. Apart from that, this mass gainer contains essential amino acids which are involved in building muscles and recovering muscles from soreness and fatigues after long workout sessions. Its serving size is 2 scoops which is 343.1g. In addition to that, it comes with 1300 calories per serving, 52 grams of protein, 253 grams of carbohydrates and 17 grams of BCAAs per serving.
It varies from brand to brand and usage is clearly mentioned on the wrapper. But most of them follows these routine:
Hence, in a nutshell, mass gainers can complement your nutritional diet in the most effective manner. If you are also struggling with increasing your weight or building the right muscles, the using a mass gainers can be significantly beneficial for you.