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Jun 2018
07

Top 5 Best Mass Gainer in India June 2018 {No Side Effects}

by Harsh Tiwari in Lifestyle category

People are usually apprehensive about using mass gainer supplements to increase their muscle mass or body weight. Isn’t it? It’s not easy for them to digest the fact that something like mass gainer can actually help them gain weight and really has no side effects. We are sure that you also must have come across some of these myths which reduce mass gainers as mere cheap carbohydrates having high amount of sugars. Or even worst, you must have heard that creatine which is an important component of mass gainers is nothing but a steroid. Many such supplement myths remain prevalent which often paint mass gainers as dangerous and unhealthy. But is it the real truth? Let’s see.

Firstly, what you need to know is that mass gainers are absolutely safe for your body. And they contain right proportions of essential nutrients like carbohydrates, proteins, creatine and fats which help you to gain muscle mass. And they actually come with a bunch of calories weighing anywhere between 500 to 2000. Yes, you heard it right. But wait. We have something even more interesting to share. Did you know that Ectomorph genes are responsible for gaining weight? We are sure that you didn’t. If you are tired making changes in your lifestyle or diet chart, then you need to know why using a mass gainer is indispensable for you. Trust us, no amount of gym workout or change in dietary plan is the solution to your problem as Ectomorph genes play a vital role in this process of gaining muscle mass.

You can enjoy taking a mass gainer with your favorite shakes, water or any juices. It’s all according to your taste and preferences. But its always advisable that you take it with a blender or a shaker cup so that all the ingredients can be churned together properly as mixing with spoon can lead to formation of hard lumps. The number of scoops depends upon the mass gainer you are using and the nutritional value of that product. Generally, two scoops is considered to be sufficient and adequate otherwise you may overload yourself on macronutrients or vitamins which isn’t a good idea. Always remember, excess of everything is bad and consuming too much of any such product can surely lead to unnecessary and unwanted side effects.

How Does Weight Gainers Work?

Before doing any task we must know its basics for better understanding, right? So if you are a skinny guy & looking to gain some serious weight then this is the strategy that you will need to follow.

An average individual needs 2000-2500 Kcal to perform his daily activities. If you are taking these much calories through diet then you will Maintain the weight. If intake is low, then you’ll lose weight.

This means, you have to take 2700-3000 Kcal per day to meet weight gain requirements. Our body converts surplus calories into mass.

Many a times, we don’t get enough time to eat plenty of food or we often get too lazy at it. This is where mass gainer supplements come into picture. Just take a scoop, mix in milk or water, drink & you’re done! But don’t just rely on these gainers, please take sufficient & balanced diet for great results.

List of Best Mass Gainer without Side Effects

With different compositions of essential nutrients, it’s easy to consume mass gainers as they are available in the form of powder. And creatine, which is the most essential component of the mass gainers actually helps you to improve performance and help in your muscle recovery. Here is the list of top five mass gainers in India which you should definitely try.

#1 OPTIMUM NUTRITION(ON) SERIOUS MASS

without side effectsThe product is highly recommended if you are seriously looking for some Ultimate weight gain formula. If you actually yearn to develop a good physique, then you should definitely give a shot to using this mass gain supplement. It comes with 1250 calories per serving and 50 grams of blended protein. Also, it contains over 250 grams of carbohydrates with no added sugar and other essential vitamins which are important for overall growth. Its serving size is 3 scoops which is 334 grams. Apart from that, some other important nutrients include creatine, glutamine and glutamic acid. It comes in various flavors like chocolate, strawberry and vanilla so you can choose for yourself.

Important Note : This supplement contains 1 gram creatine per scoop. So if you are beginner, take advice from health expert before consuming it. Else go with BSN (see below) as it contains only carbs, fats & proteins.

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#2 BSN TRUE MASS

skinny guysThe product can help you in building lean body mass, provide caloric support which is essentially required during the workout and supply energy to your body. It meets 100% everyday requirement of protein. It is essentially designed to promote muscle development. Its main essential components include high and low glycemic, proteins, carbohydrates and other minerals and vitamins. Its serving size is 3 scoops which is 165 grams. It also provides you extra energy to beat fatigue and stress so that you don’t feel lethargic. The best part is that it is pre and post work out supplement so you needn’t worry much about the timings to consume it. It comes with 700 calories per serving, 46 grams of protein, 90 grams of carbohydrates, 20 grams of EAAs and around 10 grams BCAAs per serving.

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#3 OPTIMUM NUTRITION PRO GAINER

top supplement for Indian menThis product needs to be consumed post workout or between the meals. It can energize you instantly and comes with 650 calories. It contains 60 grams of protein, 85 grams of carbohydrates and 24 other essential vitamins and minerals per serving. Its serving size is 1 scoop which is 165 grams. With its high protein formula delivering calories, each shake can surely supplement a balanced diet of food.

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#4 MUSCLE TECH MASS GAINER

best mass gainer in IndiaThis product comes with 840 calories and 63 grams of protein. It contains 131 grams of carbohydrates and 17 grams of BCAAs and 10 grams of creatine per serving. It is a perfect blend of protein and carbohydrate nutrients which can help in fast muscle recovery. It is best suited for people who want to improve their digestion and metabolism. Its serving size is 5 scoops which is 231 grams. With all essential minerals and complete spectrum of amino acids, its calorie dense macronutrients helps to elevate insulin which is an important hormone and drives more nutrients into the muscles.

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#5 DYMATIZE SUPER MASS GAINER

no side effectsThis product is highly recommended for those who are looking for something more than mass gain. It contains L Glutamine and Creatine Monohydrate which act as catalyst in synthesizing proteins in the muscles and helping in overall development of the body. Apart from that, this mass gainer contains essential amino acids which are involved in building muscles and recovering muscles from soreness and fatigues after long workout sessions. Its serving size is 2 scoops which is 343.1g. In addition to that, it comes with 1300 calories per serving, 52 grams of protein, 253 grams of carbohydrates and 17 grams of BCAAs per serving.

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What is the best time to consume Weight Gainers?

It varies from brand to brand and usage is clearly mentioned on the wrapper. But most of them follows these routine:

  1. Between meals OR
  2. Post workout OR
  3. Before going to bed

Conclusion

Hence, in a nutshell, mass gainers can complement your nutritional diet in the most effective manner. If you are also struggling with increasing your weight or building the right muscles, the using a mass gainers can be significantly beneficial for you.

Comments

Dev.P

1 year ago

Hi My name is Dev, i am 30 years old and my height is 5.6 inch and weight is 52 kg, which supplement can gain my weight.pls let me know.

sagar ballal

1 year ago

hello I am 19 year old my wight is 45. height 5ft. which supplement best for me without any side effects

Manpreet

1 year ago

Hi I am 30 year old I have two child.which product is best for me.my weight is 40 kg height 5.4.

Abhishek Majde

1 year ago

Hello, I am 19 years old and my weight is 55.I really want to gain some weight and it's almost 1 year since i have joined gym. Which Mass gainer should I take?

Raghav

1 year ago

Hlo Sir I am 19 years old and weight is only 40 and height is 5ft.2inc which supplement is best for me .

RAMAN

1 year ago

hlo am 23 year old weight 54kg nd height 6ft. nd AM SURNING FROM HEPATITS B . WHICH SUPPLEMENT IS BST FOR ME

Kapil sharma

1 year ago

Hii my weight is 61 kg n height 5’7” inch i want to increase my mucle size or weight n i am pure veg. So suggest me some suppliment

taufik

1 year ago

I 'm 22 year old nd my wt is 67 but when people look me not they uh 67 in wt. Bcoz my arm size is not grow so what cn i do...

Sara

1 year ago

Hello sir I'm 27 and my weight is 40 kg so please tell me which one will be good for me

Debobroto Roy

1 year ago

Hi, i am 23years old my weight 50kg. Height 5ft5". Plz tell me which supplements for me? And quickly

Peeru

1 year ago

I am 24 year old my weight is 39 kg. 5.4 ft. I am tried many supplement but weight not gain please tell me which supplement is best for me

Bijaya Kumar sahoo

1 year ago

Hello sir ,i am 25 years old my weight is 50 kg and height is 5'7" so I want to gain weight in one month old tell me which supplement is best for me?

sneha sharma

1 year ago

Hello , I am 23 years old my weight is 39, and height is 5ft. Please tell m which supplement is best for me???? And how I increase my weight or body mass in one month.

Harsh Tiwari

1 year ago

You can go with ON serious mass gainer but make sure you workout daily.

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