People are usually apprehensive about using mass gainer supplements to increase their muscle mass or body weight. Isn’t it? It’s not easy for them to digest the fact that something like mass gainer can actually help them gain weight and really has no side effects. We are sure that you also must have come across some of these myths which reduce mass gainers as mere cheap carbohydrates having high amount of sugars. Or even worst, you must have heard that creatine which is an important component of mass gainers is nothing but a steroid. Many such supplement myths remain prevalent which often paint mass gainers as dangerous and unhealthy. But is it the real truth? Let’s see.
Firstly, what you need to know is that mass gainers are absolutely safe for your body. And they contain right proportions of essential nutrients like carbohydrates, proteins, creatine and fats which help you to gain muscle mass. And they actually come with a bunch of calories weighing anywhere between 500 to 2000. Yes, you heard it right. But wait. We have something even more interesting to share. Did you know that Ectomorph genes are responsible for gaining weight? We are sure that you didn’t. If you are tired making changes in your lifestyle or diet chart, then you need to know why using a mass gainer is indispensable for you. Trust us, no amount of gym workout or change in dietary plan is the solution to your problem as Ectomorph genes play a vital role in this process of gaining muscle mass.
You can enjoy taking a mass gainer with your favorite shakes, water or any juices. It’s all according to your taste and preferences. But its always advisable that you take it with a blender or a shaker cup so that all the ingredients can be churned together properly as mixing with spoon can lead to formation of hard lumps. The number of scoops depends upon the mass gainer you are using and the nutritional value of that product. Generally, two scoops is considered to be sufficient and adequate otherwise you may overload yourself on macronutrients or vitamins which isn’t a good idea. Always remember, excess of everything is bad and consuming too much of any such product can surely lead to unnecessary and unwanted side effects.
How Does Weight Gainers Work?
Before doing any task we must know its basics for better understanding, right? So if you are a skinny guy & looking to gain some serious weight then this is the strategy that you will need to follow.
An average individual needs 2000-2500 Kcal to perform his daily activities. If you are taking these much calories through diet then you will Maintain the weight. If intake is low, then you’ll lose weight.
This means, you have to take 2700-3000 Kcal per day to meet weight gain requirements. Our body converts surplus calories into mass.
Many a times, we don’t get enough time to eat plenty of food or we often get too lazy at it. This is where mass gainer supplements come into picture. Just take a scoop, mix in milk or water, drink & you’re done! But don’t just rely on these gainers, please take sufficient & balanced diet for great results.
List of Best Mass Gainer without Side Effects
With different compositions of essential nutrients, it’s easy to consume mass gainers as they are available in the form of powder. And creatine, which is the most essential component of the mass gainers actually helps you to improve performance and help in your muscle recovery. Here is the list of top five mass gainers in India which you should definitely try.
#1 OPTIMUM NUTRITION(ON) SERIOUS MASS
The product is highly recommended if you are seriously looking for some Ultimate weight gain formula. If you actually yearn to develop a good physique, then you should definitely give a shot to using this mass gain supplement. It comes with 1250 calories per serving and 50 grams of blended protein. Also, it contains over 250 grams of carbohydrates with no added sugar and other essential vitamins which are important for overall growth. Its serving size is 3 scoops which is 334 grams. Apart from that, some other important nutrients include creatine, glutamine and glutamic acid. It comes in various flavors like chocolate, strawberry and vanilla so you can choose for yourself.
Important Note : This supplement contains 1 gram creatine per scoop. So if you are beginner, take advice from health expert before consuming it. Else go with BSN (see below) as it contains only carbs, fats & proteins.
#2 BSN TRUE MASS
The product can help you in building lean body mass, provide caloric support which is essentially required during the workout and supply energy to your body. It meets 100% everyday requirement of protein. It is essentially designed to promote muscle development. Its main essential components include high and low glycemic, proteins, carbohydrates and other minerals and vitamins. Its serving size is 3 scoops which is 165 grams. It also provides you extra energy to beat fatigue and stress so that you don’t feel lethargic. The best part is that it is pre and post work out supplement so you needn’t worry much about the timings to consume it. It comes with 700 calories per serving, 46 grams of protein, 90 grams of carbohydrates, 20 grams of EAAs and around 10 grams BCAAs per serving.
#3 OPTIMUM NUTRITION PRO GAINER
This product needs to be consumed post workout or between the meals. It can energize you instantly and comes with 650 calories. It contains 60 grams of protein, 85 grams of carbohydrates and 24 other essential vitamins and minerals per serving. Its serving size is 1 scoop which is 165 grams. With its high protein formula delivering calories, each shake can surely supplement a balanced diet of food.
#4 MUSCLE TECH MASS GAINER
This product comes with 840 calories and 63 grams of protein. It contains 131 grams of carbohydrates and 17 grams of BCAAs and 10 grams of creatine per serving. It is a perfect blend of protein and carbohydrate nutrients which can help in fast muscle recovery. It is best suited for people who want to improve their digestion and metabolism. Its serving size is 5 scoops which is 231 grams. With all essential minerals and complete spectrum of amino acids, its calorie dense macronutrients helps to elevate insulin which is an important hormone and drives more nutrients into the muscles.
#5 DYMATIZE SUPER MASS GAINER
This product is highly recommended for those who are looking for something more than mass gain. It contains L Glutamine and Creatine Monohydrate which act as catalyst in synthesizing proteins in the muscles and helping in overall development of the body. Apart from that, this mass gainer contains essential amino acids which are involved in building muscles and recovering muscles from soreness and fatigues after long workout sessions. Its serving size is 2 scoops which is 343.1g. In addition to that, it comes with 1300 calories per serving, 52 grams of protein, 253 grams of carbohydrates and 17 grams of BCAAs per serving.
What is the best time to consume Weight Gainers?
It varies from brand to brand and usage is clearly mentioned on the wrapper. But most of them follows these routine:
- Between meals OR
- Post workout OR
- Before going to bed
Hence, in a nutshell, mass gainers can complement your nutritional diet in the most effective manner. If you are also struggling with increasing your weight or building the right muscles, the using a mass gainers can be significantly beneficial for you.
5 Best Men’s Hair Gel in India Under 500 Rs : January 2020
Are you searching for best hair gel in India? Then check out these top 5 high quality men’s gel which are priced below 500 rs.
“Going out tonight; I need to look best! But my hair is a mess. What will I do?”
Isn’t this the question that you ask yourself every day? Men do not care about fancy dresses or makeup; just a t-shirt with a jeans and we are ready to go. But hairstyle is something that every individual is worried about a lot. Going out with messed up hair can make you a laughable character any day. But how do you plan to groom your hair? Well, all you need is a little hair gel to set your hair.
Top Hair Gel Brands in India 2018
But using a low-quality hair gel can do more harm than good! Hence, you need to choose the best in the market. But choosing the best one can be really daunting, given the sheer number of hair gel brands available in the Indian market. Hence, we have drawn a list of best hair gels in India to make your job much easier. Here you go:
Gatsby Styling Wax Mat and Hard
When you search for the best hair gels in India, you can never ignore Gatsby. It is undoubtedly one of the best hair styling gel brands in the Indian market. The Gatsby Styling Wax Mat and Hard help you to create a certain hairstyle that suits your personality and goes with your style statement. Moreover, the effect of the gel remains for a long time. So, after applying the gel once; you will never have to worry about setting your hair till the next shower you take.
Plus, it offers restyling properties to the users. Thus, if the style is not suiting you; you can change it anytime. Though it is one of the best products available in the market; but still it is completely affordable. You can easily get a pack from Amazon at just Rs 171. So, you can get the style you want and make yourself distinguished in front of everyone at just a nominal price.
Gatsby Water Gloss Hyper Solid Men’s Hair Gel
Well, here is another Gatsby product on the list! There is no denying that Gatsby is one of the best hair gel brands that you will ever come across and the Gatsby Water Gloss Hyper Solid Red is one of their top products. Are you a lover of the glossy hair? Do you want to give your hair a sleek and sexy wet look? Then this is the product, you need to take home right now!
Just apply the gel on your wet hair and shape your hair up in your favourite style; it will remain strong for a long long time. And will it wash off when you shower? Yes! Of course, the gel is very easy to wash off. Just wash your hair with clean water and it will wash away without any hassle. Gatsby Water Gloss offers you an extreme glossy hairstyle at just Rs 126 which will make you popular among everyone.
Set Wet Hair Gel Cool Hard
Well, you have heard the name of Set Wet hair gel. Haven’t you? It is among the most advertised hair grooming products in the Indian media. So, you already know that a Set Wet hair gel is as effective as they claim. The Set Wet Hair Gel Cool Hard has a cooling effect that provides you comfort. And it is made from a hair friendly formula; hence you will never have to worry about causing harm to your hair. Once you apply the hair gel, you will have a myriad of hairstyle options available to you. Be it the trendy spikes or the super-stylish Mohawks, the Set Wet Hair Gel Cold will carry each one of them easily.
And of course, once you have applied the gel on your hair, you will not have to worry about restyling your hair for a whole day. It promises to transform your hairstyle completely and assures to help you become trendy as well as sassy! But most importantly, you can get all these at just Rs 90; hence it is definitely a treat for every Indian man!
Brylcreem Hair Fall Protective Styling Cream
Brylcreem is one of the oldest hair grooming products in India. This brand has ruled the Indian market for years and obviously for all the right reasons. The Brylcreem Hair Fall Protective Styling cream does not only make you look fashionable and ‘cool’ but it also nourishes your hair and protects it from any damage. Brylcreem Hair fall Protect Styling cream is suffused with hydrolyzed milk proteins which make your hair 30 times stronger as found in various experiments. Plus, it prevents the hair fall and hair breakage of hair. And if you are wondering about the looks then you must know that this hair cream will give your hair a glossy classic look!
Just apply the cream on your wet hair and wait to see the magic. What about the price? Well, you will just have to spend Rs 72 to bag the Brylcreem Hair Fall Protective Styling cream. How good does that sound?
Hair gels are undoubtedly one of the best grooming products that you will ever come across. But you need to get the best product in order to give your hair a fashionable look without damaging it. Listed above are the best hair products that you can find in the Indian market. So, choose your product wisely and happy styling your hair!
5 Best Badminton Rackets In India Under 2000 Rs : January 2020
Badminton has become one of the most popular sports in the entire world. The racket sport can be played competitively, as well as cordially. Whether you want to show off to your buddies or you’re simply interested in having a good time with your loved ones, badminton can prove to be a great activity. Nevertheless, it is vital to make sure you equip yourself with one of the very best badminton rackets. What are the most important things to consider when looking for a racket? Within this guide, you’ll gain insight into the rackets utilized specifically for badminton, so you can add the best one to your arsenal.
Yonex Muscle Power 29 Lite Badminton racket
Getting your closest friends and family together and enjoying a good game of badminton is unlike any other activity you can experience. Not only can it bring the family closer together, but also you will have an amazing time while growing closer. However, before you can enjoy a game of badminton, you need a good quality racket that will stand up to the test of time and that is exactly what the Yonex Muscle Power 29 Lite Badminton racket can do and so much more.
One feature that really makes this racket stand out from the competition is the square shaped ISOMETRIC frame. While the shape of the head is oval like other rackets the frame shape of the strings are designed so that the vertical and horizontal strings produce a sweet spot every possible scenario.
- Graphite shaft
- Titanium mesh
- Isometric shaped frame
- Includes a handy carrying case
If you truly want to get the most out of your badminton experience, you should consider investing in the Yonex Muscle Power 29 Lite Badminton racket. It costs no more than 2000 rs & you can even achieve extra discount by shopping it online.
Yonex Carbonex 8000 Plus, 3U-G4
As a badminton player, you rely on your racket to defeat the toughest opponents. If the racket is lacking in any aspect, it will put you at risk of losing. Instead of taking any risks, you should consider investing in the Yonex Carbonex 8000 Plus Badminton Racket.
This product is designed to ensure some of the toughest matches, even if you are forced to defend your title for hours.
- Carbon nanotube shaft
- Graphite frame
- Ergonomic handle
- Designed to resist deformation
- Includes a cover for storage
- T-joints are built into the frame
The Yonex Carbonex 8000 Badminton Racket is the hardcore player’s dream. The craftsmanship is superior and will endure the most powerful hits. The built-in T-joint not only creates an extremely durable frame, but also ensures the racket is strong and torque-free.
Yonex Nanoray Light 4I 5U-G4 Badminton racket
If you want to take your badminton game to the next level, you are going to need a next level racket that can complement your swing, while enhancing the rest of your skills. While there are plenty of great rackets available on the market, you will not find anything else like the Yonex Nanoray Light Badminton racket. This state-of-the-art racket features the latest head that not only provides a fast swing, but also offers users a more controlled swing.
When you combine a faster and more controlled swing with the thinner frame sides, you can truly force your opponents to the back of the court with authority.
- New head offers a more controlled and faster swing
- Thinner frame sides make the racket more aerodynamic
- Thicker sides at the bottom provide more stability
- Lightweight design
The only way to take you badminton game to the next level is by investing in equipment that can enhance your game play. The Yonex Nanoray Light 4I 5U-G4 Badminton racket will provide you with the necessities to ensure a win, even when you are competing against the toughest opponents. If your budget is in the range of 2000 Rs, then look no further & get this high quality racquet.
Yonex Arcsaber Lite 2i G4-5U Badminton Racket
With the Yonex Arcsaber Lite Badminton racket on your side, you will be ensured a win. The racket is designed with the finest materials to ensure durability and longevity. However, it is crucial to note that this particular racket is designed specifically for the beginner or low intermediate player. If you are a skilled badminton player, you will need to upgrade to a different brand.
- Suitable for beginners and low intermediate players
- Medium flexibility
- Carbon graphite shaft and head
- Ergonomic handle
- Logo is located in the center of the head
- Lightweight design
If you are a beginner badminton player, the Yonex Arcsaber Lite is the racket for you. The racket only weighs five units or 78 grams, which is perfect for young children and teenagers. The design will ensure full control and maneuverability, so you will be ensured a win every time.
Badminton Racket Buying Guide
When attempting to invest in a racket, it is vital to consider a handful of factors, such as the racket’s head, shaft and weight. These three characteristics can make a world of difference in your performance out on the court. Below, you’ll learn more about each.
The balance of the racket can help you determine how it will perform. Generally, a head-heavy racket will equate to more power. A head-light racket will give you additional speed. Therefore, you should figure out what you think is best. If you are more interested in balance and delivering a well-rounded performance, you should choose an even balance racket. For non-competitive activities, it is generally best to stick with an even balance racket.
Flexibility Of Shaft
The flexibility of the shaft is also incredibly important. When attempting to choose the right flexibility, it is pertinent to consider your own unique playing style. If you have more speed and power in your wrist, you should opt for a stiffer shaft. More stiffness will allow the shaft to bend quicker, while simultaneously giving more explosive players additional speed, power and control. A flexible shaft is best for casual player, as well as amateurs to the sport. Less skill is needed to succeed with a flexible shaft.
The weight of the racket will usually be designated by a U figure, such as 3U or 4U. A smaller number will equate to a heavier weight and vice versa. Generally, singles players will be better served by a heavier racket. Doubles players need additional speed and will have more success with a 4U racket. If you’re playing casually with friends and loved ones, the weight will not matter as much.
Another factor to consider is the racket’s grip size. The grip will be clarified with a G figure, such as G4 or G5. Again, the lower number means a larger handle. Be sure to choose a grip or handle that matches the size of your hand. This will give you more control and more comfort during gameplay.
5 Best Air Coolers in India Under 5000 & 10000 Rs
Want to get rid of intense summer heat? Then check out these best air coolers in India which costs between 5000 Rs & 10000 Rs.
Air Cooler Buying Guide – All you need to know before buying an Air Cooler
There has been dynamic change when temperature and weather is concerned. The reason is said to be Global Warming. But as the winter is about to end and summer is on the onset, common man run towards pacifying oneself from the scorching heat waves. Yes, Air Conditions are the best option to keep one cold and away from such waves but is it affordable by all? The answer is no. ACs are much costlier than various other mediums to keep oneself cool. One such way is having an Air Cooler.
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